Couch to 5k week 3 – and plans for week 4

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Such determination and effort from over 90 participants in week 3 of the Couch to 5k course with Poplar Running Club!

It’s amazing to see you all progress, ‘dig in’, and still #runmileswithsmiles!!  Well done everyone, and don’t forget that Paula is available if you’d like a little company on those ‘homework’ nights – see our Facebook page for details:  Couch to 5k (with Poplar Running Club).

Welcome to new members – you will need to repeat tonights run twice more over the coming week allowing a days rest between runs to allow repair and recovery following the couch to 5k plan

Week 4 will be led by Lee Dawson, Helen Sara Johnson and Kimberley Angell assisted by an army of welcoming Poplar Running Club volunteers.  Venue will be the same (Buckingham Drive Loughborough LE11 4TE) meeting at 6.30pm by the bus stop.

There is plenty of parking available on Buckingham Drive and surrounding streets, but please park with consideration for local residents and car share where possible.

Additional car parking at Morrison’s Supermarket/Gorse Covert Community Centre LE11 5RX (see map).  It is a 2 minute walk from here – turn right at the back of the car park onto Blackbrook Way, turn left onto the footbridge over the brook, then walk straight ahead over Jubilee Park.





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