Couch to 5k: Week 6 (and plans for week 7)

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Our final group session of jogging and walking took place at Darwin Crescent park on Thursday 11th May, supported by PRC Run Leaders and volunteers.  The groups progress was clear to see - well run everyone!  Thank you to Justin for leading the warm up and Nigel for the stretches. Week 7 commences on Thursday 18th May at 6.30pm, when we will meet at Jubilee Park, Buckingham Drive, Loughborough LE11 4TE.  After a dynamic warm up and brisk 5 minute warm up walk, we will be heading into beautiful Garendon Park for the evenings session of a 25 minute jog.    Parking is available on surrounding streets (but please park with sensitivity to local residents), or at Morisson's supermarket/Gorse Covert Community Centre car park - walk across the footbridge into Jubilee Park.…
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Couch to 5k: Week 5 (and plans for week 6)

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Well done to the C25k runners who completed 15 minutes of running this week, and a freezing cold evening with an arctic wind! Week 6 begins on Thursday 11th May at 6.30, meeting at Darwin Crescent park as before.  Don't forget that Paula and I will be running a joint 'homework' run on Tuesday 9th May at 6.30pm at Darwin Crescent Park - all are welcome to join us for our first 20 minute continuous run.
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Couch to 5k: Week 4 (and plans for week 5)

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Over 100 participants, Run Leaders and volunteers took on the week 4 challenge at Darwin Crescent Park, Loughborough.                   Well done to all our C25k runners! We will meet to begin Week 5 on Thursday 4th May at 6.30pm at Darwin Crescent Park, Loughborough LE11 5SA.  Limited street parking is available on Darwin Crescent - please car share where possible, or use Morrison's/Gorse Covert Community Centre car park and walk up 'Bunny Hill' off Maxwell Drive to reach the park.        
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Pops 2016 video review

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https://www.youtube.com/watch?v=apCflP3LBxo Darryl Hughes, in addition to running regular club nights and a pretty quick 5k, is also a pretty good film maker! Thanks Darryl great video, hopefully brings back memories for many!
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