2017 Couch to 5k – final graduation

c25k
5 runners from Poplar Running Clubs 2017 Couch to 5k course graduated at Rushcliffe Parkrun on 24th June 2017 - Congratulations to them all! What a success our 2017 C25k course has been - 73 runners have graduated and many are now running regularly on club nights as a result. A huge thank you is due to every club member that helped with running the course.  
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2017 Couch to 5k Graduation

c25k
On Saturday 3rd June a further 56 runners graduated from the C25k course at Rushcliffe Parkrun. We were blessed with a warm, sunny summer morning with a light breeze - just perfect for running. It was an emotional and exciting morning - there were lots of happy faces (and a few tears of relief and joy!). Afterwards certificates of completion were presented by Lee Dawson (Club Chairman), prior to celebrating with the graduation cake. Thanks to all Run Leaders and volunteers and the participants for making it such a happy occasion!                    
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Couch to 5k Week 9

c25k
Many congratulations to our runners who completed their first 5k run on Thursday 1st June. Several members are unable to attend the graduation Parkrun on 3rd June - and received their graduation certificates - well done all!                         
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